Postnatal Physiotherapy Tips for New Mothers
Child birth is an important event in parents’ lives, especially when it is their first child; but it can have significant changes on mother’s body. Right from hormonal changes to stretches in the internal organs (abdomen and pelvic floor) and outer skins, woman goes through lot of physical changes during pregnancy. It is very important to go for postnatal physiotherapy, because it can not only help strengthen the muscles which have been stretched by pregnancy and birth but also prevent backpain, promote correct posture and help regain figure more quickly. Here are few tips & physiotherapy exercises for new mothers: · Pelvic exercises help in tightening the lower abdominal muscles and pelvic floor. It is very simple and easy to do exercise, where you have to squeeze your pelvic and can be done by lying on the floor. This doesn’t take more than 5-10 minutes. · Elbow to kne...