Physiotherapy Markham / Ajax

Physiotherapy also know as physical therapy. It uses different physical methods such as massage, remedial exercise, cold & hot exercise to make patient pain free. Physiotherapy cope with pain, and restore person’s health and movement after injury. Physiotherapy uses innumerable techniques for the betterment of mobility and movement. To improve strength, exercise need to be done after Physiotherapy. Some exercise needs to be followed after Physiotherapy: 1 Hand and Arm Exercise: Move the hand, arm and wrist at full range of motion thrice a day. Lightly stretching the tight muscles and holding for few seconds will improve the flexibility. 2 Hip Movement: Dislocated, fractured or an operated hip require functional training after therapy. Perform light hip motion chores like climbing steps, lifting things, bending down to touch your feet will improve the movement. 3 Ankle Exercise: Ankles are the most stressed and overlooked body part.   Ankle and feet pai...

Getting regular massage works well for giving yourself a treat, to relieve stress and if you have minor area of discomfort that can be addressed in one session. Massage can help you unwind, that’s the beauty of bodywork. It’s important to know that scheduling regular massage can improve long term results. Regular massage also helps with surgical and injury rehabilitation by repairing damaged tissues and aids in breakdown of scar tissue. Therapist manipulates these tissues and the surrounding areas, allow body to pump oxygen more effectively to rich blood to the injury. Massage can increase blood circulations. Poor circulations can lead to discomfort as result of lactic acid buildup. Therapist helps to increase the circulation of oxygen rich blood, preventing lactic acid buildup. When you go for regular massage, therapist have chance to continue their massage technique to your needs as they get to know you and what works best for your body. Massage can dramatically aid lymph move...

Chiropractic is a therapy focused on the structure of body, particularly the spine. It manipulates body’s alignment to relieve pain and improve function and help the body to heal. Chiropractor uses hands on spinal manipulation and other treatment. This will enable the body to heal itself without surgery. Chiropractor treatment also helps people with other musculoskeletal related pains. Chiropractors primarily used as pain relief for muscles, joints, bones and connective tissue. Chiropractic focus on spinal manipulation for lower back pain. Spinal manipulation is one of several option including massage, exercise and physical therapy. It can provide mid moderate relief from low back pain. Spinal manipulation is safe treatment for low back pain. The goal of this treatment is to relieve pain and improve functioning. Some negative reaction of spinal manipulation is common. They arise and disappear in a brief period of time after treatment. ·       ...

The use of some type of physical therapy is integral to all form of back and neck pain.   Sometimes physiotherapy is one line of treatment, but it may help in chronic pain as well.   Patients often come to see therapist for a variety of causes like, low back aches, knee pain and many more. Here are some of the different types of physiotherapy. Manual Therapy Best for: Any injury Manual therapy refers to stretching, massage, hand on strengthening exercise to re-educate the body into proper movement. Manual therapy is method to remove movement restriction and help patients to move better. 2.      Ice Best for: Swelling and Inflammation Ice can be major component of injury treatment. Ice is an effective way to reduce and even prevent inflammation. Cold therapy can leave joint and enhance manual therapy. It also reduces swelling in soft tissue injuries. 3.      Heat Best for: Muscles spasms and tightness ...